Everyone seems to say that meditation is good for your well-being, but is it real? Are all these just mere experiences of people practicing it for some few years or are there solid scientific studies that support this claim? The many blogs or forums you might have come across only mention a few benefits of meditation and do not support them scientifically.
However, the benefits of different types of meditation are real, and science has proved this to be true over and over again. There are at least 3,000 scientific studies on this subject. Did you know that meditating for as little as 20 minutes daily for a few weeks could change your life? Read on to find out.